Thursday, August 11, 2016

12 Things I've Learned Training for a Half marathon

Half marathon training has been a life changing experience.  I've been forced to find time for myself in a schedule jam packed with my kids' activities.  I never thought running for over two hours would be something I would choose to do, but it's taught me about perseverance.  Every run is different, some of them starting great and ending horrendously, others starting slow and ending phenomenally. 

The key is to get out there, get going, and keep going. 

Here are twelve lessons I've learned while training.  So much of them mimic real life.  

1.  Runner's high is a very real, addicting feeling. 
2.  Hydrate. Hydrate. Hydrate.  Water is your friend.
3.  Just because you feel like shit at mile 3 does not mean you will feel like shit at mile 8. 
4.  Sleep is vital to health and energy.
5.  You can't run on empty. Fuel is just as important as hydration.
6.  Don't skip workouts. If you do, get back on track as soon as possible.
7.  We all have bad days. get up the next day and try again.
8.  The hardest part is getting started. Every. Single. Time.
9.  When you run twenty five miles a week (or more) your feet get very ugly. Buy good shoes. 
10. When you feel like you can't, keep going.  There is more in the tank than you believe to be there. 
11. Take a rest day. We need them.
12. Don't compete against anyone but yourself.


Wednesday, August 3, 2016

Hello August...

Last week I was on vacation.  It was lovely in every sense of the word.  Time spent away from the hustle and bustle regular life brings is necessary.  We all need to rejuvenate and last week was my rejuvenation for the summer.  Even if I was doing laundry it wasn't the kind of laundry I despise.  It was beach laundry.  

Damp towels and sandy bathing suits. Smelly football gear and barely worn school clothes have a different vibe.

Now it's back to work. And back to the kind of laundry that doesn't suit me.


The alarm went off too quick Monday morning, and nights are quickly becoming more hectic as school looms ahead.  I'm already running the boys to football practice which is like a huge slap in the face.

How can we almost be in full blown football season?

While I adore the fall and all it brings...summer is definitely the speed I prefer.  It's taken me awhile to appreciate it, but as a thirty six year old mama of four I'm here.  I'm appreciating the break from lunches, homework and school anything.

Cheer to the last few weeks of summer sun.  Catch some fireflies. 

Wednesday, July 20, 2016

My New Touchscreen Air Fryer (plus Giveaway!)




It's not often I go nutty over home appliances.  I do my thing in the kitchen, and I clean up.  That sums up my excitement over the current appliances available today. 

Until last night.

I recently received a Touchscreen Air Fryer by Phoenix Trading Company.  I'm sure you just read that and thought "huh?" because what the heck is an air fryer?  At least that was what I thought when I opened the box. I'll tell you what an Air Fryer is - heaven. It is absolute heaven for a mom like me in the summer.  We all need one.  I say this for a five reasons:

1.  An Air Fryer cooks anything that can be cooked in the oven (pretty much).  I didn't try confections, but I'm not putting it past this bad boy.  Don't get caught up in the "fryer" part of the name like I did.  This bakes and steams as well. The possibilities of this appliance amaze me.

2.  It cooks these items without heating your kitchen.  I'm not sure about anyone else, but there is something that screams "I'd rather stick needles in my eyes" when I think about cooking when it's ninety degrees outside.

3.  It's quick. I mean very quick.  I cooked chicken in twelve minutes last night.  I made french fries in the same amount of time. I didn't even mention the fries were healthy - not deep fried.  The chicken as well.  Baked to perfection. 

4.  The Air Fryer does not take up much space.  After one try I made room for it on my counter (serious real estate).  The fryer takes up about as much space as a mixer. 

5.  It is so easy to use I showed my teenagers how to make their own food.  This puts me at ease because they don't need to operate the oven or the stovetop.  They toss the food in the Air Fryer and it is done in half the time, without the worry of a hot stovetop burning someone. 

I made dinner in the fryer last night.  Yes, dinner.  An entire meal.  I made baked chicken with barbecue sauce and french fries.  We had a salad as well but that wasn't made in the fryer so I'm leaving it out. 

Although it was delicious.

The food that comes out of this fryer amazes me.  The fries were crispy, and I only added a drizzle of oil.  The chicken was baked, not fried.  It was heated through, juicy and tasted delicious.  All I did was toss the fresh cutlets in the air fryer topped with a little barbecue sauce.

It's that easy.

I visited Phoenix Trading Company online and not only do they sell home appliances, they sell shoes, bags, regular and plus sized clothing, home and garden goods and more.  I would never have considered myself someone to go online and check out products from a company based on one product I've tried, but I was online looking last night.  I have never been so pleased with an item as I was with my new Air Fryer.

Visit Phoenix Trading Company on Facebook, or online at PhoenixTradingCompany.com.  There are hundreds of items that are sure to please. 

*I received the Air Fryer for review purposes. This is an honest review because I'm a mom who loves moms and I love easy products like this one!*